How Does Temperatures Affect Your Turtle?

Common errors in turtle habitat temperature control

1: Leaving your turtle to enjoy air-conditioning

Mostly unintentional, but this is a problem that seriously affects the turtle. It is easy to get sudden temperature changes when you have your turtle in an air-conditioned room and then turn off the air conditioner when you leave the room.

2: The turtle has not been in the sun in a long time

This results in a soft turtle, soft legs, malnutrition.

3: Temperature differences

How Does Temperatures Affect Your Turtle?

When cold weather is approaching, some owners find that tortoises eat less so they use warm
water to soak the tortoise for feeding purposes. However, carelessness may result in a sudden
high temperature difference

Solution: Use a turtle heater set at 3 ° C above ambient temperature to bring the temperature into the living environment (cages or water) gradually over a minimum of 10 minutes, then continue to raise. 3°C and so on until desired temperature and feeding.

Note: After feeding, maintain that temperature until the turtle excretes feces to reduce

– The temperature must be accurate, buy a thermometer to facilitate the monitoring of the
appropriate temperature

– If there is a fairly large temperature difference inside and outside of the house, it is not
permitted to move turtles from the house to the outside or from outside to the house.

Take care when the Tortoise just comes back

– Upon receiving long distance turtles, do not drop them directly into deep water.
Leave them outside for 1-2 hours, add light water to the abdomen for about 1
session before releasing the turtle into a deep water.

– Turtle breeding water needs to be clean, preferably water from ponds and lakes, so
it can be kept immediately.

– The general area needs to be spacious, airy and have lots of natural light.

– Sun drying: sunbathe healthy tortoises daily for about one hour. When sunbathing,
keep the lower body submerged in the pool.

– Do not overfeed. Turtle feed can be meat, fish, shrimp, worms, insects,
vegetables, etc.

– The tortoise has just arrived in it’s new home. For 1 or 2 days it should be tired +
stressed so you should limit contact. Leave it in the tank in a quiet place and drop
the food. After 2-3 days, the turtle will start eating normally and start being used to
the new environment.

How temperature affects a turtle’s health

How Does Temperatures Affect Your Turtle?

Lung disease in turtles is a quite serious disease, the ability to cure is 50.50, if
detected as soon as possible. Turtles with diseased lungs may show signs like poor
swimming, deep water drowning, heat stroke, extreme cold or startle (this should be

Symptoms: Turtles become lethargic, they refuse to eat, extended floating on the
water,, they can not dive and climb up to lie down, wheezing, their eyes and nose
run a white fluid, and their nose exhale bubbles.

One may use one of two drugs: Clorocid or Klametin. Clorocid, also known as
abdominal pain medication in humans.

– If you see a turtle floating, don’t rush towards it. If the turtle is just emerging, has not started
eating and is not active, does not have any nasal discharge then apply this method:
Find a moderate plastic container, add a little warm water (27-29 degrees), about 1cm high. Put the turtle in there for 10 minutes, after the turtle has become accustomed to the environment, add warm water (temperature as above), pour slowly with both hands until the water is visible.

Add 1 stone enough for the tortoise to climb upon, drop a little salt into the water, place a heating lamp on the stone, a 30cm light (or stick your hand in after 4-5s to feel hot) DC), turn on the lights 24/24. Keep the water clean and monitor for 2 days, if you see the turtle sinking slowly to the bottom, more active and willing to eat, then the turtle ready.

– If turtle has a severe lung, look for a plastic box a little bigger than the turtle; low enough so the tortoise does not climb out, put the turtle in and pour water over the shell, drop in 3 chlorocid tablets. Illuminate the heating lamp into a plastic box and turn on 24/24. If turtles eat, they will go to separate tanks to avoid damaging drugs. Change the water the next day, add more medicine.

How to Clean a Gerbil Cage?

It is difficult to imagine a cage for a single gerbil. Indeed, gregarious rodent, your gerbil will need a congener to flourish fully. So, consider investing in a cage large and spacious enough for at least 2 gerbils. You can choose the best cages for gerbils.

What cage?

Its dimensions

A surface area of 1800 cm² per gerbil is recommended. That is to say a length of 60 cm and a width of at least 30 cm. The height should be roughly equal to the width of the cage. This will allow your gerbil to stand fully on its hind legs. If you opt for a smaller cage because of your budget, then your gerbil should have the leisure to go out of its cage daily to exercise properly. And you will have to hide or put out of reach plants, electric wires.

Its material

You will opt for a cage with metal bars. The gerbil likes to climb, it will have the leisure to do so. However, you will have to pay attention to the spacing of 1 cm maximum between 2 bars. Indeed, of a very small size, it would be too easy for her to slip between 2 bars and thus to venture outside her cage.

The only drawback of the bar cage comes from the litter sent outside by the gerbil. To remedy this problem, you can have a plexiglass canopy around its cage and at a reasonable distance so that the air is well ventilated.

Never forget that a cage must be easily accessible so that you can clean it at least once a week. Thus, if you prefer a terrarium or aquarium (provided there is good ventilation), you will have to carry out cleaning twice a week. At the risk of seeing your gerbil suffer from respiratory ailments linked to ammonia vapors.

Galvanized iron is strongly discouraged as a material, just like aluminum and of course wood, which absorbs urine and retains its odor. Finally, make sure that your cage is properly closed . Otherwise, your gerbil could escape.

The accessories


A bowl to accommodate the pellets and a bottle for water should be attached to the bars of the cage. You will avoid using a bowl of water, too easily spilled by your gerbil. In all cases, these accessories must be cleaned very regularly. At least twice a week.


Your gerbil cleans itself, like guinea pigs or octodons, by means of a bath earth placed in a tray in a corner of its cage. This sandbox will give your gerbil the freedom to eliminate its excess sebum , reducing the risk of parasites and giving it a brighter, more silky coat. The sand will need to be changed daily. Because at the end of its grooming, the gerbil has the habit of defecating and urinating inside.


A habitat will have to be installed so that your gerbil rests there, takes refuge there. This can be in the form of a cabin, but also in the form of a pipe where it will thread its way. Your gerbil may make its own nest in a corner of its cage. For this purpose, you can have coconut wood in its cage which it will assemble as it sees fit. In addition, put toilet paper , tissues in his cage. She will shred them and use them for her nest.


A solid wheel as for gerbils is recommended. No wheel with bars, because your gerbil could leave its tail there.

  • A hammock for your gerbil to take refuge in
  • Your gerbil loves rolls of toilet paper.

The location of the cage

The gerbil is an animal which tolerates temperature variations fairly well. However, the ideal temperature is around 20 to 22 ° C with fairly dry ambient air. Adult gerbils can easily withstand a slightly cooler temperature, around 15 ° C. The humidity must be low enough (below 50%) for the environment to correspond to their natural environment.

You will have to place the cage of your gerbil in height , in a room without much noise but with a little passage. It should not be exposed to drafts with sufficient natural light (10 to 14 hours per day).

In summary

The cage should be designed to accommodate at least 2 gerbils. Each of them must have 1800 cm² to flourish and develop. The preferred material remains metal with the bar cage. A terrarium or aquarium can also do the trick, provided there is sufficient ventilation. They will need to be cleaned more regularly.

Inside its cage, your gerbil will have to find all the accessories it needs, whether it is to eat, groom, do its business and play. The location of the cage should be considered.

It has many advantages: ventilation is good and cleaning is easy. The bars allow direct contact with the animal. Accessories, such as the bottle , are easy to attach to the bars of the gerbil cage. But there are also disadvantages: gerbils are burrowing animals that love to dig, and sometimes litter is thrown outside.

The bars encourage him to climb. But that is not his strong point, which does not prevent him from trying; he clings to bars and often falls. You won’t be able to prevent it, but you can prevent it from hanging on the bars and injuring itself. For this, the bars must be spaced at least 12mm .

If the gerbil does not have enough objects to gnaw on and is lacking in distraction, it can start gnawing on bars. If it starts to eat away at the bars, add play accessories to your gerbil.

When you don’t want to contemplate your gerbil through bars, you can also use a large terrarium. Advantage: no projections when the gerbil rummages in its litter.


The floor area should be approximately 80 x 40 cm. In an overly narrow terrarium, there is insufficient air circulation. The moist heat that is released can make animals irritable, and even sick.

Watch out for terrariums with more than ten years of existence! The joint is most often made of putty and not, as is generally the case today, of silicone. The putty contains lead, dangerous for your gerbil. To compensate for the lack of bars, consider providing a maximum of climbing possibilities.

Make yourself a tinned mesh cover that will protect it, if necessary, from cats, while ensuring sufficient air supply.

How to House a Hedgehog?

Many people wish to take care of their beloved hedgehog pet with the utmost care. They focus on the best foods and cages for their pet with an aim to make their pet healthy and comfortable indoor. They search for the latest and the best hedgehog cage collection with an aim to choose and purchase the suitable hedgehog without compromising their budget and other requirements. We are very conscious about how to successfully house a hedgehog and use every chance to improve the overall comfort of their pet. They understand that raising this cute pet animal gives them rewarding and fun experiences. They can focus on the following details and make a good decision to pick and order the suitable hedgehog cage.

Hedgehog cage shopping suggestions

How to House a Hedgehog?

Every pet owner has a different lifestyle and ever-increasing expectations to take care of their pet animal in various aspects. They can focus on the most advanced cages available at competitive prices on the market on online and start their step to choose and buy one of these cages. We have to be conscious about different things whenever they have geared up for comparing huge collection of hedgehog cages for sale on online. They save their priceless time and fulfil their wishes about the hassle-free method to pick and purchase the hedgehog cage. They feel confidence to suggest the hedgehog cage shopping ideas to likeminded pet owners in their network. This is because they get practical experiences regarding how to successfully compare top hedgehog cages and buy one of the most appropriate cages.

As a beginner to the pet cage collection on online, you require the complete guidelines from experts in this sector. You can contact and consult with hedgehog experts soon after you have decided to be successful in your approach to pick and order the best suitable cage for your hedgehog. You must remember that choosing the right cage for your hedgehog is very important to keep your pet to remain happy and healthy indoors.

The overall size of the hedgehog cage is one of the most important things to keep in mind while selecting the cage for your pet. The size of the hedgehog cage depends on the size of the house or room and the individual preference. Though the hedgehog is small in size, this pet animal is active and requiring the big cage to comfortable live in. You can buy the 4×4 square feet cage for your hedgehog.

Focus on the important factors

How to House a Hedgehog?

In general, hedgehogs are antisocial and solitary. Pet owners who have more than one hedgehog must put one hedgehog in one cage. You may think about what happen when you put more than one hedgehog in the same cage. Your hedgehogs might end up injuring or harming each other.

Once you have explored specifications and images of hedgehog cages as comprehensive as possible, you can directly pick and order the suitable cage without any doubt. You have to consider and double-check everything associated with where to place the best hedgehog cage indoor. We must remember that the cage of the hedgehog must be in the comfortable place which is well-lit and warm. You have to keep this cage away from the direct sunlight and other sources of direct heat. The hedgehog feels comfortable to live in the place with the temperature range between 72 and 80 degrees Fahrenheit.  Thus, you have to place the hedgehog cage in a suitable location.

Companies specialized in the best hedgehog cage design and development nowadays catch the attention of pet owners who have decided to be smart and successful in their approach to pick and order the cage for their pet. Qualified and dedicated personnel of these companies do not make any compromise on the quality of cages they manufacture. They understand the significance of the stable nature of the cage for hedgehog. We provide the stable hedgehog cage which is away from sharp edges and wires which can hurt hedgehog. They also focus on the level of ventilation in the cage. This is because the ventilation in the hedgehog cage only provides the maximum comfort to the pet animal by preventing foul odor from the urine and keeps the level of humidity down.

Guidelines for Choosing the Perfect Bike Helmet

Bicycles have been around since the 1860‘s, but if you would have been on the road during those times, you would have not noticed a single rider wearing a helmet. It is only when riders observed an increase in head injuries that riding clubs have started advocating the use of helmets. They were of course not yet the stylish kinds that you can see today lining up local retailers and mall stores. But as technology drives more like-minded individuals to design and build more acceptable and more functional styles, many riders have gradually embraced the fact that helmets are indeed a necessity when cycling.

If you are on the lookout for the best helmet for mountain bike, this post will help you find the best options for your specific purpose.

As not every product is made equal, not every helmet that you see on the shelf is the created the same. Hence, you need to distinguish the best from all the rest. You will always need to consider factors, such as those mentioned below to be able to find the best fitting helmet that will keep you protected as you go on the road.

Guidelines for Choosing the Perfect Bike Helmet


The primary reason you may want to wear a helmet is to protect your head from sudden impact. To meet this requirement, manufacturers added a thick polystyrene or polypropylene foam liner underneath a hard plastic shell, as this is intended to absorb the shock of a collision. Fortunately, you don’t have to worry about which bike helmets meet this safety standard. It is a good thing to note that all helmets that are sold in America meet the same CPSC (Consumer Product Safety Commission) standards.

Remember that these helmets are intended particularly for bikers. Note that there are helmets that are specifically designed for other activities, like skiing, skateboarding, kayaking, or climbing. They should not be worn when cycling as the severity and types of impact of these helmets are rated for vary depending on the activity they are meant for. However, there are styles of a helmet that are considered fit for any activity, as well as by those riding a BMX. However, you should take note of whether such activities are listed in the product description or warranty.Bl

You also need to remember that any helmet that has been damaged after a significant impact should be replaced no matter how it looks. Any invisible damage may compromise the helmet’s integrity. Even if your helmet still seems to be in good condition after five years, you still need to replace it as it would have experienced UV degradation and normal wear and tear.


Another consideration when deciding which helmet to go with is the fit of the helmet. most helmets come with an adjustable strap, which makes it easier for a piece of the helmet to fit several head sizes. It’s just too cumbersome to be wearing one that wobbles or falls on one side of your face as you ride. Higher-end helmets are normally available in several sizes and offer a more secure and comfortable fit. Many inexpensive helmets usually feature a universal sizing ring that can fit a wide range of head sizes.

Note that all helmets indicate the head circumference that it can snuggly fit into. It would help if you already know the circumference of your head. That would be the measurement around the widest part of your head that is about an inch above your eyebrows.


Not only should the helmet that you buy is of the right size, but it should also provide the perfect fit. You will need to wear the helmet horizontally on your head, not tipped forward or backward. The front rim of the helmet should rest an inch or so above your eyebrows. This will depend on the design of your helmet, however. The inner band should be riding comfortably around your head so that your helmet will not wobble or slide off to one side of your head as you move.

Take note of how the chin-strap assembly rests in front of and behind each ear. Make sure that all edges lay flat — no binding or chafing. Finally, you’ll also need to check the strap. It should fit snuggly around your chin (again, not too tight nor too loose).


The shape of the helmet that you may want to buy would partially depend on the shape of your head. For instance, if you head is oblong, you might want to try one from Giro. For a rounder head, a helmet by Bell might just provide the perfect fit. Try several styles and brands to see which helmet is right for you.


There are different price range that will fit any budget when it comes to helmets. Normally, you will get more aerodynamically designed helmets that are also more appealing if you consider buying high-end helmets. These helmets are also less bulky and more lightweight. They also feature a better mold for better ventilation and performance.

If you are just beginning this sport, you may just opt for one that provides the basic features but is more budget-friendly.


The more ventilation a helmet has the better the chance for air to flow freely. This will keep you feeling cool a lot better when you are on the road. You can always compare designs and functionality as you compare products either online or as you physically compare them at one of the local stores near you.


Brightly colored helmets make it easier for other motorists to see you, especially when you are riding at night or at a location where there is heavy traffic. Although black helmets are often considered cool and stylish if you will be wearing a helmet when road biking, a helmet which offers greater visibility is a better option.


You always have the final say when deciding which helmet to go with. Make sure that you won’t settle for the very first helmet that you see on the display shelf. Remember that comparing reviews will also give you a better feel and view of how a particular helmet will work for you. Finally, you will need to make sure that you have fitted more than one of the available helmets before you finally take one that corresponds to your requirements.

Hydration 101

Water is an essential part of the human body. About 60 percent of your body is water. The body needs it to function properly. Even the blood contains water (about 80% of your blood is water). However, even with the lightest exercise, the water content in the body can be depleted. You perspire, urinate, and defecate. All these will flush out some of the water in your body. If you are doing a regular exercise and forget to hydrate frequently, you will soon feel exhausted and your performance level will suffer.

Whatever you are doing – whether you’re hiking, biking, skiing, running, climbing, or just walking across town, it’s vital that lost body fluids are replaced properly. If you can bring one of the best water bottles for hiking , you wouldn’t have to worry much. But if you still don’t know the basics of hydration, then you have landed on the right page. Here you will learn what you need to do to stay hydrated and some important guidelines to avoid improper hydration.

How much do you really need to drink?

There are several factors to consider when it comes to proper hydration. These include the following:

  • the intensity of your effort (you perspire more if you are biking than when you are just strolling around town)
  • duration of the activity
  • weather condition
  • your age
  • your body type
  • your sweat rate

As your activity level increases, you need to hydrate more will also increase.

Some Hydration Tips

Keep your water source available at all times

Keeping a bottle of water where you can access it easily is a smart way to remind you to hydrate regularly. Hikers, backpackers, and mountain bikers are quite aware of the importance of water throughout the activity. There are so many bottle options that you can choose from either online or at your local store. Find the best water bottles for hiking, cycling, at work, or for just about any activity that you will do at any time of the day.

Choose a high-quality bottle that will allow your beverage to remain hot or cold longer and will not mess your stuff with spills from the spout or from its lid. If you are hiking, one of the best options that you can have is one of the Lifestraw bottles and water filters, as you can have clear water wherever you are even when the only source of water is the river or a brook nearby. Lifestraw products come with ultralight and durable filters that can clean up to 1,000 liters (264 gallons) of water. They are made to effectively and efficiently filter protozoa and bacteria, so you can have a safe drinking water any time and anywhere.

Drink regularly

Rather than drinking to thirst or chugging water infrequently, it is better to take many smaller sips to hydrate continuously. However, you should also know when you have drunk enough as drinking more than what your body requires can also cause a serious condition. Hyponatremia is a case when your sodium level becomes depleted because of excessive drinking. Here is a link to one of the studies indicating several athletes who have suffered from this condition during the Ironman European Championship held from 2005 to 2013.

Here are some signs of this condition: nausea, lethargy, muscle cramps, weakness/fatigue, headaches, and restlessness. Hyponatremia may also cause seizures and can also lead to death.

Don’t just drink, replace electrolytes

When you sweat, you don’t just lose water, you also lose electrolytes. You will need to compensate for any lost sodium, potassium, magnesium, and calcium in the body. The easiest way to do this is to drink an electrolyte replacement sports drink. Convenient powders and tablets can be mixed with water as well. Drink some of this before you head outside. You can also place them in one of your drinking bottles and carry with you while you’re on the go. Just make sure to follow the directions on the packaging.

Drink more when you’re hiking and have more climbs to do

Your body will require 28% more energy when you are walking in an uneven terrain than when you just have to walk on a flat surface or a paved ground, so drink more at altitudes.

Drink whatever the weather is

It doesn’t matter whether the weather is cold or hot. Your body loses fluid whenever the body systems do their functions, so you have to drink up to replace any lost fluids in your body.


Hydration should not begin only when you are thirsty. It is best to pre-hydrate even before you exercise, go out to walk, run, hike, or do whatever activity that you need to do.

Plan your hike

You don’t have to bring too much water when you are out. Make sure that you plan a route where there will be water sources or water fountains where you can refill your bottle. You can also set to hike on a trail where you can stop by your car to refill your water bottle or to take a quick snack.

Include sun protection in the essentials that you will bring

Lather up with a full-protection sunscreen or put on a sun-protection clothing before you hit.

Set regular drinking intervals

You can set a timer so you’d be automatically be reminded to drink about every 15- 20 minutes.


Don’t get dehydrated while on the go. Note that feeling thirsty can also be a sign of dehydration. When you are already feeling thirsty, you are already dehydrated. When you are dehydrated, your blood volume drops as well as your blood pressure. Anything can happen. Your performance will be affected. You won’t be able to focus and do as you would like to. You will also feel your head pounding and will become dizzy. Don’t wait until you faint. It is best that you hydrate regularly and don’t wait to be thirsty to hydrate.

Tips in Choosing the Best Underwear for Pregnancy

Pregnancy is both wonderful and unpleasant. You do get the perks that come with it — attention and pregnancy glow. Some expecting woman, receive a different kind of attention and certainly NOT the pregnancy glow. One thing that could ease the discomfort is wearing the best underwear for pregnancy and it is easy to see why.

While you are expecting, you experience some of the most unusual things that only a mother-to-be gets to experience. Some of these changes are worth celebrating. Many, however, are not something you would rather want someone else (your husband, perhaps?) should be manifesting. The feeling of seeing and having those unsightly changes can be so stressful. This concern just adds to your list of stressors, which, sometimes, make another day wanting you to think only of the day when the baby has finally arrived.

One that could ease the discomfort and the negative emotions are making yourself feel beautiful not just inside but on the outside. You can’t do much with your body, however. The bulge is there to stay for the next few months. You can also change the fact that soon your graceful walk will change to a waddle as your body compensates for the added weight of your baby. It will also be difficult for you breathe if you won’t change the undergarments that you love to wear while you were yet in your pre-pregnancy body.

Adjustments! Adjustments! Adjustments!

All that you can really do is to make the necessary adjustment to compensate for the physical discomfort that your condition brings. But even if you change your lifestyle, eating habits,  sleep schedule, and exercise regimen, you cannot change the fact that  you will grow bigger by the day. Fortunately, that is also a good sign that your baby is doing well inside your tummy.

It might interest you to know that even your choices of your pregnancy underwear can also affect you and your baby’s health, so you really need to pay attention when choosing the best underwear that you can wear during pregnancy.

It’s not the brand of course. Your baby will not even notice if you will wear a pair of undies from either a well-known brand like Victoria’s Secret or otherwise. However, the design, cut, and even the material used for the underwear can affect how your body and your baby will respond to what you wear.

Hormonal imbalance can disrupt your normal body functions and you will be noticing quite a number of changes on your figure as well as on your skin. You will also notice an increase in your vaginal discharge. This happens as there will be an increase of in the natural bacteria in this sensitive part of your body as hormones surge in your body throughout your pregnancy. This can make your sensitive parts more prone to infections.

If you fail to find the right underwear, there will be a greater chance that you will develop a yeast infection. Once you get the infection, it will be probable that your newborn will also develop an infection. This is something that you wouldn’t want to have after having to experience grueling hours before childbirth.

It is best to keep yourself always clean and dry to prevent a yeast infection. You will also need to avoid any underwear that is made of a material or cloth that can trap too much moisture as this will create a perfect environment for bacteria. Find one that can provide you with the most comfortable wear even if it means that you will have to pay more for it. Remember that your baby’s health is also at stake.

Checking comparison and review sites is also a smart way of determining the best brands that can offer the best underwear for pregnancy. You can find the best brands both online and in your local store. If you would rather buy from the comfort of  your home, you can go to some reliable online marketplace where you can find tons of products that you can compare. is one of such places. You’ll find reviews from other customers while on a seller’s page on Amazon. While checking each product, you can also find out what others are buying, the best seller, and other related information that can help you  to make a wise decision.

Make the remaining months of your pregnancy less stressful. Start by looking for the best underwear for pregnancy to allow yourself to feel comfortable and feel good about how you look in them.

If You Are A Cyclist, How Much Fluid Do You Need?

Exercising, even doing the simplest routines, makes you sweat. If you’re doing it on a hot weather and outside where the terrain can be unpredictable, it can be even more exhausting. Other factors such as age, the intensity of your activity, as well as the period of time that you need to be on the fly, contribute to how much you lose water on the go. Just like when you go biking either to stay fit, go to work, or compete. That gives you more than one reason to find one of the best water bottles for cycling where you can store your favorite beverage and take a sip smartly any time you need to.

Even the safest roads can provide different obstacles and challenges that will create pressure to cause even a more experienced cyclist to require hydration. The fact that our body is made up of 60% water makes it crucial that any lost fluid should be replaced immediately to ensure that every part of your system will function properly.

What is your average cycling speed?

There are different degrees of endurance and speed that any cyclist can manifest while on the bike. If you are a beginner and covers about 10-15 miles per ride, you may produce an average speed of about 10-12 mph. For the more competent cyclists or those who participate in tournaments, like a Tour de France, you may be moving at about 40-45 km/hr or 25-28 mph while you are going on a flat terrain. If you are moving on an uphill terrain, your speed may go down to about 35-40 km/hr  or 21-25 mph, however.

There are various factors that will determine your cycling speeds. Physiological aspects like age, sex, as well as your overall health will determine how much you will be moving. Other elements related to your cycling status (if  you are a beginner, advanced, or a pro biker), as well as the length of time you have spent on the road and the intensity of your effort. Environmental factors will also influence your cycling speed.

It doesn’t matter if you go fast or slow when you are on your bike, however. What matters is that you will need to hydrate to stay performing optimally. If not, your performance will be affected. If you habitually fail to rehydrate while cycling, your health will also suffer. Note that you won’t feel thirsty if you are not dehydrated already. You may think that your senses are telling you that you need to drink water when, in reality, you already lost 2% of your body weight.

It should be your practice then that you drink every 10-15 mins to adequately replace any fluid lost while on the move. Never drink more than you think you should, however.

Hyponatremia and hydration

Drinking more than your body can actually hold can cause a serious condition called hyponatremia, which  has led to several overhydration-related deaths. You may be unaware of this at the beginning, but as your sodium level decreases with the volume of fluid that you take, you may start to feel nauseous  and would feel that you like to vomit. If the condition worsens, you may feel other serious manifestations of overhydration, such as confusion, seizures, altered mental condition, and even death.

As you continue with your ride, you may continue to sweat (this, again, depends on the intensity of your effort). As a result, your body temperature will increase. Your blood thickens in the process as well. Note that the amount of water that you release is about four times as much as when you are resting. That means you need to drink more to be able to compensate for any of the lost fluid in your body.

If you are on a bike ride of medium to high intensity, your body cannot absorb water as fast as it loses it. This means that you will need to prepare yourself before you start your bike ride. It’s best that you drink about 16 ounces or two cups of water at least an hour or two before you step on your bike. This will give your body to absorb the fluid that it needs to function as well as begin your ride.

It is also best that you drink at regular intervals while on the move and not just drink to thirst. Note that experts have indicated that thirst is not a good indicator of our hydration level. Professor Stavros Kavouras, Director Hydration Science Lab & Program at the University of Arkansas, together with his colleagues, conducted a study to see which water intake affects health and performance (drinking to thirst or ad libitum or at one’s pleasure) during cycling. They found out that hydration alone is not the best indicator of hydration levels. Factors already mentioned are also at play, as well as psychological factors like fear of dehydration itself.

How much do you need to drink when cycling?

Considering all those things that were mentioned above, there really is no one-size-fits-all thing when it comes to hydration. Expert cyclists recommend that hydration should start a couple of hours before riding your bike and should continue throughout your ride. Drinking at regular intervals will be enough to replenish any lost fluid while you are on the move.

You also need to remember, however, that you lose not only fluid but essential electrolytes, hence water may not be enough to keep you at your best throughout your ride. You can top up with a great-tasting sports drink or any health drink that can keep you on the go. Just make sure that you keep your body hydrated even after you get off your bike. If you can pair your beverage with other food sources, that will be your best option.

Just never leave without a water bottle with you. If you can find and bring one of the best water bottles around, you can be assured that you will be at peace throughout your ride.

Is It Safe To Get a Facial When You Are Pregnant?

Many expecting mothers who are looking forward to that pregnancy glow may have been disappointed at one time or another. Some might have already realized (after their first or second pregnancy), that not every pregnant mom will be fortunate enough to have that radiant shine as their belly begin to grow.

However disappointing it may seem, the reality is pregnancy-related symptoms may not be the same for all. Some will have the most beautiful skin, hair, and nails during their pregnancy. Others will just have to bear with the unpleasant effects of the wild hormones that trigger the appearance of dark pigmentations on the skin, acne, pimples, and other skin imperfections.

For those who want an easy and quick remedy would consider having a facial instead of looking for the best face wash for pregnancy. In the hope that they can easily clear up any imperfections like the dark circles on their eyes that seem to double up each time, they will look for an easier method to tone done these unpleasant pregnancy features.

Is It Safe To Get a Facial When You Are Pregnant?

Benefits of getting a facial during pregnancy

Any woman would like to look her best during this most important period of her life. As such, she takes the time to find the best method to provide the best care for her skin and her body. However, she cannot set aside the fact that a tiny life growing inside of her is the greatest determining factor when deciding which products she can use or what method she can apply to achieve that best look she so desired.

When thinking of facials and pregnancy, it is best to consider the benefits of this beauty method:

  • Getting a facial relaxes the face, body and the mind.
  • You will look like one of the stars.
  • As compliments pour in, you feel less comfortable even with many other pregnancy-related symptoms that you have.
  • Minor skin problems can be taken care of.
  • It can enhance sleep and relaxation.

Is it safe to get a facial when you are pregnant?

Dermatologists and beauticians recommend a basic facial, without the use of strong chemicals, heat treatments as well as long-drawn-out massages, is generally safe. If you are looking for a relaxing and refreshing time, a gentle facial can help you feel great at a short time.

As already mentioned, only when the treatment is done without any harsh chemicals will the facial be beneficial to your skin and even to your baby. However, it is important to note that there are many salon treatments are chemical-based. Combinations of toxic chemicals like benzoyl peroxide, salicylic acid, retinoids, and so on, are usually included in the formulations that they use. So, even if a facial can take care of your skin problems, it can have an adverse effect on your baby’s health.

What treatments should be avoided during pregnancy?

Following are other salon procedures or treatments that you should also avoid:

  • Treatment that requires high or constant electric currents
  • Extracting black-heads/tightening pores
  • Light therapy
  • Chemical peels
  • Dermabrasion
  • Plastic surgery
  • Long massage sessions
  • Heat and steam treatments

Many salons today indicate that they use products that are supposedly made only of “natural” or “organic” ingredients. While this could be a great possibility, there is still a possibility that these products can discomfort, even allergies. Note that there are some organic moisturizers that contain soy-based ingredients. These are known to have estrogen-like effects and are especially dangerous during the early trimesters.

For a safe facial at a salon, you need to make sure that the products that the salon technician will be using will be safe not only for you but for your baby as well. So, while making the appointment, you need to inform them that you are heavy with a baby. You may also need to consult your doctor for a possible preferred high-quality beautician. You also need to make sure that the treatment session will be done in a clean, hygienic, and safe salon.

During your consultation with the salon manager and the staff, get the complete list of the products that will be used for the treatment, as well as all the ingredients in each of the product. Ask for an explanation of how the treatment is done and how it works. Make sure that the salon manager, as well as the technician, clearly understand your point regarding the use of harsh chemicals. During the session, if you observe that your instructions are not followed, request to stop the session right away.

You may like the positive vibe that going to a salon may give you. If you are cautious about all those things mentioned, you can enjoy a soothing and enjoyable facial any time.

Proper Way To Wear A Maternity Belt

Your body continues to adjust to the growing baby inside your belly while you are pregnant. This is most especially true with the ligaments that surround and support your womb or the uterus. One of these ligaments is called the round ligament. It connects the front part of the womb to the groin. This is the area where your legs append to the pelvis. This ligament usually constricts and expands or relaxes slowly.

The round ligament stretches to accommodate the growing baby in your womb. This may cause the ligament to be strained, especially when the baby makes sudden movements in your belly. The round ligament may quickly tighten causing a painful jabbing feeling. This is one of the common complaints that pregnant women have during pregnancy, more specifically from the third trimester, onwards.

Ease Round Ligament Pain With A Maternity Belt

Having round ligament pain not only can be physically painful. It can also drag you down and make your day a bit difficult to go through at times. There are several ways to ease ligament pain. One of these is wearing a maternity belt or a belly band. Wearing a good quality maternity belt can help support your growing belly. It can also provide a temporary relief to the round ligament when worn adequately around the abdomen.

Soothe Lower Back Pains With A Maternity Belt

Another common pain that expecting mothers complain about is lower back pains. The pressure brought about by the growing baby in your abdomen causes your body to overextend and strain the muscles supporting your lower back. With a maternity band, you can support and lift the belly, however. This lessens the amount of pressure on your mid and lower back and relieves the pain that you may have. This can also help relieve fatigue, especially when you need to stand up for a long time.

Look Good And Feel Good With A Maternity Belt

When you wear a maternity band, it sends external cues to your body to correct its posture. Allowing the belly band to support the belly and the lower back will give you more time to focus on your posture. This will also lessen the fatigue and strains that you may feel when you are not standing or sitting properly.

How To Wear A Maternity Belt Properly

To ensure that your belly band can fully support your abdomen, allow it to rest comfortably on your undergarments. You also need to consider how to properly place your belly band to ensure that it will not restrict the baby in your belly nor will it make it difficult for you to breathe or do other things.

Maternity belts come in different designs. They usually come with the support pad, straps (the belt straps and the upper tummy straps), as well as the fastening systems. Below is the proper way to use a belly belt with this design.

  1. The maternity belt, also known as Abdominal Support Pad (ASP), should be placed directly under your baby belly and just above your pelvic area.
  2. Wrap one end of the strap firmly (but not too tight) around your body until it meets the other end. Secure both ends with the hooks or loop fasteners or both.
  3. Make sure to position the ASP as low under your belly as possible but not so low that it will make it difficult for you to sit or walk. Place it slightly up where it will not touch your legs when lifted.
  4. Once the asp is already securely fastened under your tummy, attach the belt to the ASP. To do this, grip the support securely at both ends and stretch it forward to append to the ASP. Use the hook and loop fastening system to attach the belt to the ASP. Then, stretch the belt around your back to attach the other end of the belt to the hook and loop at the other end of the ASP.
  5. Locate the upper tummy strap and fasten it to the hook and loop closure on the opposite sides of the belt.

When To Wear A Belly Band

There is no strict rule when you need to wear a maternity belt. It really depends on how much support that your baby belly needs. As your pregnancy progresses, you may feel the need to wear your belly band more. If you wake up with a back and/or pelvic pains, you can try wearing your belly band while you are sleeping or taking a nap. Although you may feel a lot heavier and more pressure on your back area during the second trimester of your pregnancy, you can wear your pregnancy belt even during the first few weeks of your pregnancy to help strengthen your core muscles.

Things To Consider Before Buying A Belly Band

As always, you will need to consult your doctor if you feel anything unusual with the pains that you are experiencing. However, if you feel a common pregnancy-related back pain, you can use a belly belt to ease the pain. There are many brands and designs available in most maternity stores. You can also by these maternity belts online. They may also be available in different sizes, so make sure that you pick one that will expand as your baby grows inside your tummy.

Noticing how gorgeous a pregnant mom can look even while wearing a belly band like theankitarai, you will just be happy you decided to have one yourself. She recounts how she hurt her L4, L5 during her previous pregnancy in 2015. Wearing a pregnancy support belt made it easier for her to manage all the weight she gained in her pregnancy.

Grownups Are So Confusing: 10 Ways We Mislead Our Children

Childhood is confusing. If we rational, mature grownups are stumped by parenting choices and styles, just imagine how confused kids feel. They are constantly stuck in between the sharp ends of non-sequiturs and conflicting messages; messages that they are just supposed to take at face value, even when face value makes no sense. Here are just a few examples of how we confuse our children by our well-meaning rules and lessons.

  1. “Stop being creative and start doing your work,” said a parent volunteer at school. Hmmm… isn’t creativity often the most productive and valuable part of “work?” Isn’t it at the heart of all the problem solving we expect our kids to do on their road independence?
  2. “You are fat,” said my son honestly to a man we met. Nothing wrong with telling the truth, right? Yes, there is. Always tell the truth, but A. don’t tell a fat person they are fat, and B. we will continue to lie to you on most holidays, until you realize that we have lied to you all your life about jolly old men and bunnies who lay eggs.
  3. “You need to clean your room and do your homework before dinner. Oh, now I guess you also need to clean up the milk you spilled on the floor. Oh, and the wall, too, since you missed the washing machine with the milky rag. But now, it is dinner time, so go wash your hands and sit down and use your manners.” Oh, my God. Who could do all this? We ask our kids to calm down and focus, but please do all the things we are asking of you. It would be enough to drive a person crazy. Oh, wait… kids are crazy.
  4. “You’re screen time is all done.  Turn it off, please. No, I can’t turn off my screen because I am working and I have to do that. No, you don’t have to play Minecraft. It’s just different, that’s why.”  Wall-E, here we come.
  5. Generally the pronouncement of “Holy crap,” or worse, by a child is met with some form of “That is not appropriate language. Please don’t use bad words.” But how does this line up with popular culture where bad words are everywhere from music to graffiti to forgetful grownups?
  6. “Why do women show their boobs all the time?” asked my son, referring to cleavage. We tell our kids that certain body parts are private, but billboards, magazines, and fashion reveal cleavage and butts all the time. Go figure.
  7. “It’s time for you to sit down and focus on your homework now,” says a mom (maybe me), who settles down with a glass of wine.
  8. “Yes, being curious and trying new things is something I encourage you to do, but hiding behind the door to experiment with a box cutter is not okay.”
  9. “Thank you for being a big helper around the house. However, it is not okay to use 50 gallons of water and an entire bottle of dish soap to wash your single breakfast plate. And, by the by, what do you think will be your best solution for un-flooding the kitchen?”
  10. “Yes, you are playing with it in private, but when I asked you to vacuum your room I meant vacuum the dirt from the floor, not tickle the skin on that one part of your body.”

Imagine how your child sees the world they have to navigate. No wonder kids throw temper tantrums.