Category Archives: Outdoor

Guidelines for Choosing the Perfect Bike Helmet

Bicycles have been around since the 1860‘s, but if you would have been on the road during those times, you would have not noticed a single rider wearing a helmet. It is only when riders observed an increase in head injuries that riding clubs have started advocating the use of helmets. They were of course… Read More »

Hydration 101

Water is an essential part of the human body. About 60 percent of your body is water. The body needs it to function properly. Even the blood contains water (about 80% of your blood is water). However, even with the lightest exercise, the water content in the body can be depleted. You perspire, urinate, and… Read More »

If You Are A Cyclist, How Much Fluid Do You Need?

Exercising, even doing the simplest routines, makes you sweat. If you’re doing it on a hot weather and outside where the terrain can be unpredictable, it can be even more exhausting. Other factors such as age, the intensity of your activity, as well as the period of time that you need to be on the… Read More »