Your body continues to adjust to the growing baby inside your belly while you are pregnant. This is most especially true with the ligaments that surround and support your womb or the uterus. One of these ligaments is called the round ligament. It connects the front part of the womb to the groin. This is the area where your legs append to the pelvis. This ligament usually constricts and expands or relaxes slowly.
The round ligament stretches to accommodate the growing baby in your womb. This may cause the ligament to be strained, especially when the baby makes sudden movements in your belly. The round ligament may quickly tighten causing a painful jabbing feeling. This is one of the common complaints that pregnant women have during pregnancy, more specifically from the third trimester, onwards.
Ease Round Ligament Pain With A Maternity Belt
Having round ligament pain not only can be physically painful. It can also drag you down and make your day a bit difficult to go through at times. There are several ways to ease ligament pain. One of these is wearing a maternity belt or a belly band. Wearing a good quality maternity belt can help support your growing belly. It can also provide a temporary relief to the round ligament when worn adequately around the abdomen.
Soothe Lower Back Pains With A Maternity Belt
Another common pain that expecting mothers complain about is lower back pains. The pressure brought about by the growing baby in your abdomen causes your body to overextend and strain the muscles supporting your lower back. With a maternity band, you can support and lift the belly, however. This lessens the amount of pressure on your mid and lower back and relieves the pain that you may have. This can also help relieve fatigue, especially when you need to stand up for a long time.
Look Good And Feel Good With A Maternity Belt
When you wear a maternity band, it sends external cues to your body to correct its posture. Allowing the belly band to support the belly and the lower back will give you more time to focus on your posture. This will also lessen the fatigue and strains that you may feel when you are not standing or sitting properly.
How To Wear A Maternity Belt Properly
To ensure that your belly band can fully support your abdomen, allow it to rest comfortably on your undergarments. You also need to consider how to properly place your belly band to ensure that it will not restrict the baby in your belly nor will it make it difficult for you to breathe or do other things.
Maternity belts come in different designs. They usually come with the support pad, straps (the belt straps and the upper tummy straps), as well as the fastening systems. Below is the proper way to use a belly belt with this design.
- The maternity belt, also known as Abdominal Support Pad (ASP), should be placed directly under your baby belly and just above your pelvic area.
- Wrap one end of the strap firmly (but not too tight) around your body until it meets the other end. Secure both ends with the hooks or loop fasteners or both.
- Make sure to position the ASP as low under your belly as possible but not so low that it will make it difficult for you to sit or walk. Place it slightly up where it will not touch your legs when lifted.
- Once the asp is already securely fastened under your tummy, attach the belt to the ASP. To do this, grip the support securely at both ends and stretch it forward to append to the ASP. Use the hook and loop fastening system to attach the belt to the ASP. Then, stretch the belt around your back to attach the other end of the belt to the hook and loop at the other end of the ASP.
- Locate the upper tummy strap and fasten it to the hook and loop closure on the opposite sides of the belt.
When To Wear A Belly Band
There is no strict rule when you need to wear a maternity belt. It really depends on how much support that your baby belly needs. As your pregnancy progresses, you may feel the need to wear your belly band more. If you wake up with a back and/or pelvic pains, you can try wearing your belly band while you are sleeping or taking a nap. Although you may feel a lot heavier and more pressure on your back area during the second trimester of your pregnancy, you can wear your pregnancy belt even during the first few weeks of your pregnancy to help strengthen your core muscles.
Things To Consider Before Buying A Belly Band
As always, you will need to consult your doctor if you feel anything unusual with the pains that you are experiencing. However, if you feel a common pregnancy-related back pain, you can use a belly belt to ease the pain. There are many brands and designs available in most maternity stores. You can also by these maternity belts online. They may also be available in different sizes, so make sure that you pick one that will expand as your baby grows inside your tummy.
Noticing how gorgeous a pregnant mom can look even while wearing a belly band like theankitarai, you will just be happy you decided to have one yourself. She recounts how she hurt her L4, L5 during her previous pregnancy in 2015. Wearing a pregnancy support belt made it easier for her to manage all the weight she gained in her pregnancy.